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What to expect?
If you’ve ever felt stuck doing random workouts and not really seeing any results or you’re unsure of what works for your body, then this plan is for you.
A 3-month program purely focused on training – tailored to your goals and fitness levels. You’ll get monthly fully customized training plans built around your goals, schedule, and fitness level – whether you train at home or in the gym.
Each month we’ll connect on a video call to review your progress, make adjustments, and ensure you’re continually moving forward.
It’s designed to take the guesswork out of your workouts and help you feel stronger, more confident, and in control of your routine.
What’s included:
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Personalized 3-month training plan (gets updated monthly)
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1 video check-in per month
- No nutrition guidance
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Progress tracking & updates as needed
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Access to my training app
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Ongoing support through in-app messages
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Exercise library & technique guidance
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