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What to expect:
An 8 week gym based strength training program for beginners, intermediate, and advanced athletes. This gym guide has been created for you to familiarise yourself with the basic movements all the way to the advanced movements.
It’s designed for you to become stronger over the course of 8 weeks, build up endurance and overcome any anxiety in the gym to become the most confident version of yourself!
You will be able to reuse this guide over and over again throughout your fitness journey. So it isn’t just one 8 week use, but a continuous guide to help you level up!
*please note that this product is a once off purchase
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