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The Body DB Project
A 4-week strength training program designed to help you build confidence, strength, and consistency – all with just a pair of dumbbells. Whether you’re new to the gym or getting back into a routine, this guide simplifies your workouts with clear structure, guided progression, and zero guesswork. No fancy machines. No overwhelm. Just you, your dumbbells, and the discipline to show up.
Original price was: R399,99.R199,99Current price is: R199,99.
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The Body DB Project
Original price was: R399,99.R199,99Current price is: R199,99.
- 4 weeks of structured progressive workouts (beginner-friendly)
- Video demos for every exercise
- 4-5 sessions per week
- Dumbbell-based workouts (perfect for at-home/gym workouts)
- Easy to follow layout to stay on track
- Built to help you feel strong, energised, and empowered
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The Body DB Project
A 4-week strength training program designed to help you build confidence, strength, and consistency – all with just a pair of dumbbells. Whether you’re new to the gym or getting back into a routine, this guide simplifies your workouts with clear structure, guided progression, and zero guesswork. No fancy machines. No overwhelm. Just you, your dumbbells, and the discipline to show up.
A 4-week strength training program designed to help you build confidence, strength, and consistency – all with just a pair of dumbbells. Whether you’re new to the gym or getting back into a routine, this guide simplifies your workouts with clear structure, guided progression, and zero guesswork. No fancy machines. No overwhelm. Just you, your dumbbells, and the discipline to show up.
Essential Coaching Package
What to expect? If you’ve ever felt stuck doing random workouts and not really seeing any results or you’re unsure
Premium Coaching Package
What to expect? The full experience — everything you need to look, feel, and move your best. This program is
8 Week Gym Guide E-Book
What to expect: An 8 week gym based strength training program for beginners, intermediate, and advanced athletes. This gym guide