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FAQ’s

  • FAQ’s

Everything You Need to Know About Sweat With Em

What’s included in this package?

  • Access to your fully customised training plan via my app

  • Personalised Meal Plans; calorie/macro breakdown and nutrition guidance 

  • Weekly 1:1 video call check-ins
  • WhatsApp support & multiple check-ins throughout the week
  • Healthy habit building & mindset support 
  • Full access to my coaching app

What’s included in this package?

  • Fully customised training plans that gets updated monthly via my coaching app
  • 1 video call check-in per month 
  • No nutrition guidance
  • Full access to me via WhatsApp
  • Full access for tracking of workouts & habits on my coaching app

  • I would recommend doing the coaching for a minimum of 3 months to see real, long lasting results. 

  •  Real change takes time. Three months gives us space to build habits, see noticeable progress, and create results that last — without any quick-fix mentality.

  • Do you offer payment plans?
    Yes! You can either pay in full upfront or split your payment into two installments — six weeks apart. Your commitment remains for the full 3-month term.

Please note that I have a very strict one month cancellation policy.

  • If you would like to cancel your monthly subscription, you will have to cancel it before the next payment is due.
    If you fail to give notice, you will be billed again for the next month.
    No refunds will be granted.
  • You can renew your program, move to a maintenance plan, or set new goals depending on where you’re at. Most clients continue after their first 3 months once they start seeing consistent results.

Check-ins are done via WhatsApp and video calls where we review your progress, chat about wins or challenges, and adjust your plan where needed. It’s your time to ask anything and stay on track.

Not at all! Your plan will be tailored to wherever you train — at home, in a gym, or a mix of both. All I need to know is what equipment you have access to.

Click the FREE DISCOVERY CALL button and schedule your consultation with me for us to chat about your goals, challenges and why you’re interested. This way you can see whether I’m the right coach for you!

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